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Get your hands on 60 airplane snack suggestions to keep toddlers happy on flights or on the road.
Traveling with toddlers can often turn mealtime into a juggling act, particularly during long-haul flights and road trips.
Any parent knows that hungry kids can quickly turn from cherubs to little gremlins.
In the confined space of an airplane, every parent’s goal is to keep their toddler cheery.
The secret to that serene flight is nestled in the perfect airplane snack bag.
60 Top Airplane Snacks to Keep Toddlers Cheery on Flights
Keeping small bellies full with suitable, tasty treats not only keeps the peace.
Content tummies can transform a potentially turbulent experience into smooth sailing at 30,000 feet.
Packing the perfect plane provision poses its own set of challenges.
Snack selections must be considerate of minimal space, restricted movement, and the need to maintain your child’s interest.
As the time approaches for your next sky-high adventure, I humbly offer this guide to ensure you’re armed with the best toddler airplane snacks for your tiny traveler’s taste buds.
Informed by the trials and tribulations of air travel with little ones, these snack solutions aim to ease your preparation.
Travel snack ideas that will elevate your toddler’s taste experience, from taxi to touchdown.
Choosing Healthy and Mess-Free Snacks
Selecting the ideal snacks and baby food for toddlers on a plane involves more than just packing their favourites.
It’s crucial to focus on options that are both nutritious and easy to manage.
Nutrient-dense choices can keep their energy levels stable and mood upbeat.
Foods like apple slices or rice cakes are a good option. They’re not only wholesome but also unlikely to end up smeared across seats or faces.
I’ve found that offering small, familiar items is a good idea for keeping little travellers happy on their long trip.
For instance, string cheese or small containers of yogurt can provide a satisfying, protein-rich treat. All without the need for extensive clean-up.
But remember to skip anything overly sticky or likely to crumble into a thousand pieces. A meltdown over a dropped snack or a huge mess is the last thing anyone needs in the confines of an airplane cabin.
In my experience, a great snack can turn travel with toddlers from an stress-inducing ordeal into an adventure.
A well-timed, mess-free granola bar can distract from the discomfort of takeoff.
A small surprise like new snacks can break the monotony of a long haul.
Trying new foods for the first time could be a great way to distract your toddler while in the air.
Chewing and swallowing a filling snack during landing and take off can be the best way to help regulate the pressure in the ears of young children (and older kids too).
It’s more than just fuel. It’s a tactic to ensure a calm and pleasant journey for you and your little one.
The right snacks can make travelling more enjoyable for the whole family. Lots of snacks for everyone!
Travel-Friendly Snack Preparation
Prepping for a flight with little ones includes thinking ahead about snack time. I recommend packing your toddler’s snacks a day in advance to avoid last-minute stress.
Begin with choosing spill-proof containers like the Munchkin Snack Catcher. These not only prevent messes but also empower your toddler to eat independently.
For items like apple slices or rice cakes, zip-lock bags are a great idea. They’re lightweight and see-through, helping you see at a glance what’s readily available.
- Spill-Proof Containers: Opt for containers that are both easy for your toddler to handle andcapable of preventing spills.
- Temperature Considerations: Choose snacks that stay fresh at room temperature, such as granola bars and whole grain cereal, to simplify packing.
- Individual Portions: Divide snacks into single servings. This not only controls portion size but also makes it easier for you to hand a snack back to your toddler as needed.
- Liquid Guidelines: Remember, liquids such as yogurt tubes or breast milk need special attention to ensure they comply with airport security rules. Use ice packs or freeze items that will thaw by snacktime.
When opting for snacks like cheese sticks or hard-boiled eggs, consider freezing them overnight. These great toddler snacks will thaw by the time your toddler’s hunger kicks in. Plus they act as makeshift ice packs keeping other snacks cool.
Think practical and pack an easy snack that requires minimal effort during the flight. Pre-peeled and sliced fruits, or individual cereal boxes are a great option.
These small steps make air travel with your toddler smoother. That is, leaving you free to enjoy the long travel day with less fuss and more fun.
Toddler Snack Containers
Great Airplane Snacks That Are Perfect for Long-Haul Flights
- Peanut Butter and Banana Sandwiches: A classic combination of peanut butter and banana provides protein and energy, ensuring full bellies without the spike of sugar.
- String Cheese: Individually wrapped cheese sticks are an excellent calcium-rich option that’s easy for little fingers to hold and eat.
- Apple Slices with Yogurt Tubes: Fresh fruit paired with a small yogurt tube can make snack time both nutritious and delicious. Just freeze the yogurt tubes before hand and let them thaw by snack time.
- Hard-Boiled Eggs: Packed with protein and good fats, they make a handy and healthy snack. Wrap them in plastic bags to avoid smells and keep freshness.
- Rice Cakes with Cream Cheese: Rice cakes offer a nice crunch, and when topped with creamcheese, they become a tasty snack that’s also less messy than most.
- Whole Grain Cereal or Oatmeal Packets: Easy to eat dry, whole-grain cereal can be a crunchy treat, or at times, oatmeal packets can be turned into a warm, soothing snack with the help of flight attendants providing hot water.
- Granola Bars: Look for options with low sugar and high fibre for a satisfying snack that will last through your travels.
- Fruit Snacks or Dried Fruit: Opt for natural, no-sugar-added versions to give kids the sweetness they crave without the sugar rush.
- Vegetable Sticks with Hummus: Chop up some baby carrots, celery, or bell peppers and bring along a small container of hummus for a crunchy and filling treat.
- Cereal Bars: Cereal bars that are low in sugar and high in whole grains can keep hunger at bay until the next meal.
- Raisins or Other Small Dried Fruits: These small bites are easy to handle and offer natural sweetness.
- Pre-Popped Popcorn: A bag of lightly salted, pre-popped popcorn gives kids a high-fibre snack that’s fun to eat
Hydration: Water and Drinks for Toddlers
Keeping toddlers well-hydrated on flights is just as crucial as ensuring they have enough snacks.
I’ve seen how easy it is for little ones to get absorbed in activities or sleep, inadvertently going long stretches without a drink.
That’s why I always pack a spill-proof sippy cup, one of the best toddler travel accessories.
Bringing an empty water bottle and filling it with water after passing through airport security means you’re ready for any in-flight thirst.
Many parents wonder what else to may be the best option to give their young kids to drink.
I suggest sticking to water mostly, but some diluted fruit juice can be a nice treat – just be mindful of how much sugar is in the drink.
High sugar content and a long flight could offer extra challenges.
Breast milk and formula are fine for those still using them, and flight attendants are usually more than willing to assist with any needs related to them, such as providing ice packs to keep them cool.
Shy away from beverages that could cause discomfort, like those high in sugar or caffeine – they’re not great for long-haul flights as they aren’t on the ground.
When it’s time for a drink, hand them their trusty sippy cup; this will minimize any chance of spills and help maintain cabin tidiness.
Remember, proper hydration can prevent irritability and keep moods buoyant, just like their favourite airplane snacks.
Pre-Flight Meal Strategies
Traveling with toddlers requires forethought, especially when it comes to meal times before departure.
The last meal your toddler eats before heading to the airport can significantly impact their comfort and mood during the flight.
A well-timed, toddler-friendly meal sets the stage for a tranquil travel experience.
You should aim to wrap up mealtime about an hour before leaving for the airport.
This gap allows for digestion, reducing the chances of tummy troubles mid-transit.
Steer clear of large, greasy, or sugary dishes that could lead to sluggishness or discomfort.
Instead, consider offering a meal that’s light yet satisfying, weaning off hunger without weighing down your child’s mood or digestion.
Opt for a balance of lean proteins, complex carbohydrates, and fresh fruits or vegetables.
Think of grilled chicken strips or turkey slices with whole-grain bread, alongside cucumber sticks or apple slices for some fibre and a hint of sweetness.
Such foods provide sustained energy without the crash often associated with high-sugar snacks.
Pre-flight meal choices can be as diverse as toddlers are.
Each young traveler has unique tastes and preferences, so incorporating familiar favourites can make the transition from ground to air smoother.
A meal that feels like a huggle from the inside is a secret to beginning your journey on a cheerful note, ready to board the plane with a content and well-fed toddler.
Snack Packing Hacks for Your Carry-On Bags
Here are some tips to consider when it is time to pack snacks for your next flight.
- Use Individual Portions: Pack healthy snacks in single-serving sizes to prevent waste and make it easier for your toddler to manage. Small zip-top bags or reusable silicone food pouches work well for this.
- Opt for Stackable Containers: Choose compact, stackable toddler snack containers to neatly fit into your carry-on. This approach saves space while keeping snacks crush-proof.
- Leverage Silicone Cupcake Liners: Place silicone cupcake liners in a Tupperware for dividingdifferent snacks. They’re flexible, easy to clean, and can double as mini snack bowls during theflight.
- Invest in a Bento Box: Bento boxes are great for organizing a variety of snacks in one place, andtheir compartments help in maintaining portion control.
- Pre-Chill Snacks: For snacks that need to stay cool, freeze them ahead of your trip. They’ll thaw gradually, staying fresh and cold for the flight.
- Employ Freezer Packs: Use slim, reusable freezer packs. Position them around perishable items tokeep them cool without adding significant bulk to your carry-on.
- Select Durable Fresh Fruit: Choose firm fruits like apples or pears that won’t get smashed or bruised easily, and pre-cut them into manageable pieces for easy consumption.
- Consider Collapsible Water Bottles: Bring an empty collapsible bottle to fill at a water fountain after passing airport security checkpoint, avoiding the need to carry and dispose of multiple plastic bottles.
- Pack Dry Goods Outside: Keep foods like granola bars or cereal packs in an easily accessible part of your bag, so you can grab them without rummaging and creating a mess.
Navigating Airport Security with Toddler Snacks
Security check points can be smooth sailing when you’re prepped with snacks and drinks for your toddler.
Pack snack ideas like string cheese, apple slices, and granola bars that won’t trigger security alarms.
Solids are easier to manage, but if you need liquids like juice or breast milk for your little one, they’re allowed in reasonable quantities.
Ice packs are fine too, as long as they’re frozen solid when you pass through.
Separate these items from your carry-on for quick inspection.
Let the agents know you have these essentials for your younger children.
Containers should be within easy reach to present for screening.
My routine includes packing a dedicated separate bag. This gesture simplifies the process, sparing you from having to dig through your luggage while keeping the line moving.
Don’t forget, fresh fruit or yogurt tubes must go through the x-ray.
Air travel regulations allow for a bit more leeway with food for little kids, so take advantage of the opportunity to bring along their favourite healthy travel snacks.
Prepared and informed, you’ll navigate airport security with ease, turning that part of your journey into just another small step toward your exciting final destination.
List of the best airplane snacks for toddlers
Fresh food airplane snacks
- Apple slices
- Baby cucumbers
- Strips of capsicum
- Baby carrots
- Corn cob
- Chick peas rinsed and ready to eat
- Pre-cut grapes
- Mandarin segments
- Grape tomatoes
- Celery Sticks
Dry Airplane Snack Ideas for Toddlers
- Soya crisps
- Coconut flakes
- Dehydrated mango strips
- Chia seed fruit strips
- Rice cakes
- Rice crackers
- Cauliflower puffs
- Veggie chips
- Rice Wheels
- Potato Stix
- Frisp freeze dried fruits
- Beloit breakfast bars
- Corn Chips
- Roasted chickpeas
- Seaweed nori
- Apricot coconut bites
- Roasted fava beans
- Pea chips
- Mini croissants
- Mini wheats
- Messy Monkey bars
- Mini Muffins
- Fruit Leather
- Bliss Balls
Chilled Airplane Snacks for Toddlers
- Laughing cow cheese
- Baby bell cheese
- Cheese slices and crackers
- Frozen Corn
- Cheese stringers
- Hard boiled eggs
- Cheese sticks
- Chicken Breast Stackers
- Cooked pasta
Sinches Pouch Airplane Snacks for Toddlers
- Fruit puree
- Chia seed pudding
Final Thoughts: Mile-High Munchies for Your Mini Traveler
I’ve covered a lot of ground in this guide, from the practicalities of snacking at 30,000 feet to the nutritional needs of your little adventurers.
We all know that a well-fed toddler is a happy traveler, and the right mix of your own snacks can make all the difference on your next journey.
By focusing on healthy, low-sugar options that won’t leave your lap looking like a battlefield, you’ve set the stage for a much more pleasant flight experience for everyone.
Remember, planning goes a long way.
Packing favourite airplane snacks could intrigue your toddler and buy you some peaceful moments.
Keeping them hydrated is just as crucial as selecting solid food items that are travel-friendly and satisfy their tiny tummies without needing constant refrigeration.
By now, the thought of navigating airport security with a stash of toddler snacks isn’t as daunting, knowing you’re prepared with everything from granola bars to yogurt tubes packed neatly in individual portions.
Your carry-on bags are ready to become treasure troves of favourite air plane snacks that can make even the longest travel day seem a bit shorter.
As you embark on your next plane ride, take these tips with you.
A little preparation can ensure your toddlers(and older children) stay cheerful, allowing you to relax and maybe even enjoy some downtime in the clouds.
With the best travel snacks pack at your side, you’re all set for takeoff. Happy snacking and the most important thing, safe travels to your final destination!